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Resolving Conflict In Healthy Ways Playbook
Training Introduction
Training Introduction (4:35)
The Training Process (0:59)
Don't Pursue Perfection (1:26)
3 Basic Types of Conflict (2:02)
Simple Tools and Strategies to Help You Resolve Interpersonal Conflict
The Journey From Peacekeeping to Peacemaking (4:04)
Peacemaking - How to Approach Others (3:16)
4 Step Peacemaking Process (3:54)
Peacemaking Story (6:13)
The Expectation Spiral (4:23)
The 3 Parts of Effective Communication (3:37)
Relational and Transactional People - Living in a Harmonious Place (8:31)
Relational & Transactional Discussion (2:49)
Not Taking Offense (4:21)
Common Sources of Anger (4:00)
Cognitive Behavior Therapy & CTFA (5:03)
The Art of Delivering an Effective Apology (7:49)
The Subjective to Objective Switch (3:20)
Living Life with Grace, Gratitude, Understanding, and Forgiveness (3:35)
Training Transition - From Interpersonal to Internal Conflict Resolution
Training Transition From Interpersonal to Internal Conflict Resolution (3:18)
Taking A Deeper Dive - Resolving Internal Conflict
Sources of Internal Conflict (4:31)
The 12 New Perspective Changes Required to Resolve Internal Conflict
Most Conflict Resides Inside (3:17)
Human Brain is a Biological Computer (2:15)
We are Not Broken - We Work Perfectly Well (1:33)
When Things Aren't Working be Willing to Change Your Approach (3:34)
No Failure, Just Outcomes (3:14)
Everything We Do Has a Positive Intent (4:20)
Mind and Body are Linked Together (8:14)
We All Have The Resources We Need To Change (1:32)
We Live Our Lives Through Stories (3:23)
Our Stories Dictate What We Do (1:17)
Mental Maps (4:06)
Change Your Stories, Change Your Life (1:26)
The Five Stages of Transformation
Personal Acceptance (2:47)
Personal Awareness (1:05)
Take 100% Responsibility and Acceptance (1:06)
Personal Adaptation (3:10)
Personal Freedom (0:50)
8 Step Change Your Story Process
Find a Pain or Conflict to Work On (1:39)
Take 100% Ownership for Your Story and the Meaning You Attached To It (0:45)
Stack The Pain (2:26)
Be Grateful For The Pain or Conflict - It Initiates Change (0:52)
Deconstruct Your Story (4:36)
Reframe Your Story (4:09)
Rewrite Your Story (4:32)
Grace, Understanding, Gratitude, and Forgiveness (3:33)
3 Stories of Change (3:09)
Additional Sources of Conflict
7 Core Needs (7:30)
Limiting Beliefs (1:26)
Managing Your States - Physical, Psychological, Emotional, Spiritual
Managing Your State (1:43)
The Journey to a Fulfilled Life (2:30)
Congratulations
Congratulations (2:20)
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Take 100% Ownership for Your Story and the Meaning You Attached To It
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